6 Superb Brain Foods to Improve Memory

Brain Foods are important to improve memory and focus.

Before I get into 6 great superfoods for best brain power, let’s discuss how we can prepare our brains first . Together with great brain nutrients and brain preparation we can acquire superb results.

  1. I know this can be difficult but REDUCE negative thoughts. Positive thoughts reduce stress and increase energy. That is, the energy to live and be your best self.
  2.  We want to reduce cognitive decline, by increasing the blood flow and oxygen to our brains. Yes, exercise is perfect for this.
  3. Hang with great like minded, positive minded, ambitious people who have tons of energy.  Avoid negative friends as this can slow you down and can affect numbers 1 to 2 above.
  4. Keep the brain active by reading every day and learning new things.
  5. We all know that when we do not have enough sleep we lose focus and memory. Our bodies need rest to regroup and go again.
  6. Be organized, when you are extremely untidy it is difficult to find anything you need. You lose track of time due to this and can increase frustration.

6 Foods to Boost Brain Brain Power

Include the below in your next grocery list:

Blueberries –

It is said that 1 cup of blueberries a day can increase brain capacity by protecting the brain from oxidative stress. Further, it can lower your risks of dementia and alzheimer.

Avocados –

This nutrient dense fruit/nutrient booster, ( referred to as single-seeded berry) contains 75% of mostly monounsaturated fats that are perfect for blood flow and protecting nerve cells in the brain. It is said to reduce seizures. An avocado is a fantastic way to improve oxygenation and blood supply to the brain.

Salmon –

Salmon contains omega-3 fatty acids. These fatty acids are important in building the structure of your brain cell membranes and nerve cells. The better the structure the healthier the brain. This helps with brain fog and is a powerful anti-inflammatory.

Pumpkin Seeds –

These are high in zinc which are essential in improving your thinking process. They are also excellent in improving your mood as it also contains a blend of magnesium, B vitamins and tryptophan.

Broccoli –

We love broccoli for it’s richness in vitamin K. Vitamin K is excellent for improving cognitive function & brain power.

Tumeric –

This is great anti-inflammatory that helps boost antioxidant levels. It is known for treatments for dementia and traumatic brain injury. It contains curcumin which helps reduce brain inflammation which will keep you more alert and be able to process information better.